How to pronounce regarder

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ʁThe French 'r' is generally what is technically called a "uvular fricative". In simple language, that means you bring the back of your tongue close enough to the back of the mouth that it causes friction (the "raspy" sound that you hear) with the escaping air. 
əThe 'schwa' or 'neutral e' is pronounced with the tongue in a "central, relaxed" position and the mouth also in a 'half open, relaxed' position. Note that many French speakers actually tend to pronounce this vowel as a 'close eu' vowel (as occurs at the end of words ending in -euse), or at least with some rounding of the lips. 
gAs with French 'b' amd 'd', when you pronounce a French 'g' sound, try to make your vocal cords vibrate right the way through by "trying to force extra air out" (even though it is blocked by your tongue). 
aThe French 'a' vowel is pronounced with the tongue far forward in the mouth and the mouth quite wide open, but not quite as open as for a typical English 'a' vowel. 
ʁThe French 'r' is generally what is technically called a "uvular fricative". In simple language, that means you bring the back of your tongue close enough to the back of the mouth that it causes friction (the "raspy" sound that you hear) with the escaping air. 
dA French 'd' sound is pronounced like an English 'd' after a 'th' sound (as in "with Dave"): the tongue touches the back of the teeth. An addition, as with French 'b' and 'g', make your vocal cords vibrate right through the 'd' sound by "trying to force some extra air out" even though your tongue is blocking it. 
eThe French 'close e' vowel, often written é, is pronounced with the tongue almost as far forward in the mouth as it will go, and fairly close to the roof of the mouth. Keep your lips fairly spread and aim to "hold your tongue and lips in position" (to avoid producing it as a "glide" or diphthong) as you pronounce it.