How to pronounce train

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l		The French 'l' is similar to the 'l' in English "with Lee". The tongue tip usually touches the back of the upper teeth. It is also a so-called "clear" l: in other words, you don't raise the back of your tongue as you pronounce the French 'l', as occurs in some cases in English.
ə		The 'schwa' or 'neutral e' is pronounced with the tongue in a "central, relaxed" position and the mouth also in a 'half open, relaxed' position. Note that many French speakers actually tend to pronounce this vowel as a 'close eu' vowel (as occurs at the end of words ending in -euse), or at least with some rounding of the lips.
t		The French 't' is pronounced like an English 't' after a 'th' sound (as in "with two"). Your tongue touches the back of the teeth. Also try to avoid a "strong burst of air" (aspiration) as in English. If you are a native English speaker, repeat the word "tool" then "stool" with your hand in front of your mouth. In "tool", you'll feel a stronger burst of air than in "stool". In French, pronounce the 't' as in English "stool", without the strong burst of air.
ʁ		The French 'r' is generally what is technically called a "uvular fricative". In simple language, that means you bring the back of your tongue close enough to the back of the mouth that it causes friction (the "raspy" sound that you hear) with the escaping air.
æ̃		This vowel is pronounced with the tongue and mouth in a similar position to the 'a' of English "am". The vowel is nasalized: air escapes through the nose as well as the mouth.